Holistic Diet vs. Calorie Diet: Which One is Best for Your Health?

In today’s fast-paced world, everyone wants to stay fit and feel good, but the question is—how? While some swear by counting every calorie, others believe in a more natural and balanced approach. That’s where the holistic diet comes in—a way of eating that nourishes not just your body, but also your mind and soul. But does it really work better than a calorie diet? Let’s explore the differences and see which approach truly supports long-term well-being.